Good Workout Routine For Women

Good Workout Routine For Women  

Many women are looking for a quick, effective workout routine that targets the abs, hips, butt and thighs. The best female workout routines are combination exercises that tone the muscles without bulking. According to Mike Stephano, fitness author and expert, the body responds to step-ups, squats and lunges because they directly work the front and back quadriceps, hamstrings and butt at the same time. They also utilize the lower back and abdominal muscles as stabilizers. When free weights are added, you will also engage the muscles in the arms and shoulders. A full-body strength-training workout that increases your heart rate will help you achieve the toned look that every woman desires.

Source: 

http://fitnwellmommy.com

Lizrosenbaumfitness.com

http://jagsfitnessblog.com/